Stress creates urgency and helps us accomplish our daily tasks. When there is no outlet for stress, it begins to build and can become toxic, leading to burnout. Burnout is reversible if the person is willing to take an active role in resolving the underlying issues behind the stress.

Words have an incredible amount of energy, depending on how they are used and in what manner they're received. Showing restraint to certain words is the key to improving emotional intelligence. According to Warren Buffet, true power is restraint. If words control you, everyone else can control you.

In undertaking any meaningful task, especially major life initiatives, you have to be willing to eliminate bad habits and replace those with positive practices that energize us, keep us focused and continually remind us that we are on track. Change is a constant in becoming a high-achieving person.

Ever wonder why some people succeed where others struggle? Are certain people simply lucky or do they have specific methods that increase their chances of succeeding? Anyone can become a high-achieving person by eliminating a few bad habits and replacing those with more productive ones.

Physical blind spots aren’t the only ones that can cause problems. Emotional blind spots can be just as bad, and in some cases, worse. Emotional blind spots are the obstructed view of an emotional area in a person’s life. Here are 4 tips to eliminate emotional blind spots.

Keeping control is the sign of a stable, reliable person. Having the ability to keep control under stress is based on having a strong sense of self-regulation, a part of emotional intelligence. If self-regulation isn't a strength, it's best to avoid situations that can trigger a negative reaction.